Understanding Reiki: A Holistic Healing Practice

_{Author Jayshree Asnani}

In recent years, there has been an increased interest in alternative healing practices that focus on the holistic well-being of individuals. Among these, Reiki has gained significant attention for its unique approach to promoting physical, emotional, and spiritual balance. Rooted in Japanese tradition, Reiki is a gentle yet powerful technique that aims to channel energy to promote healing and relaxation.

Reiki revolves around the concept of an unseen life force energy that flows through us. When this energy is low, we are more likely to feel stressed or become ill, whereas when it is high, we are more capable of being happy and healthy. 

Reiki is not limited to physical healing; it also aims to promote emotional and mental balance. Many clients report feeling a sense of emotional release, clarity, and a reduction in stress and anxiety after a Reiki session. It is believed that Reiki can help remove energy blockages, thus allowing the recipient’s energy to flow more freely.

Overall, Reiki serves as a gentle yet effective tool for promoting balance and harmony within the body, mind, and spirit.