The secret ingredients for better immunity
What can you use now to benefit your immunity?
And the secret ingredient is…..
Disclaimer: do not consume raw honey if you are pregnant
Raw honey includes bee pollen and propolis which contains antioxidants as well as antibacterial and antifungal properties to help build your immune system, heal wounds and fight infections.
The best is local honey usually found at health food stores. Raw honey is not heavily processed and all the nutrients are still available. Another tip is to ensure that you do not heat honey over 95 degrees Fahrenheit as this can also destroy the amazing immune properties of raw honey.
Daily amount: 1-2 tbsp per day.
You can put honey in your herbal teas, drizzle over oatmeal, spread on toast or mix in yogurt.
Another gentle approach to help support your immune system are herbal teas!
- Echinacea tea
- Ginger lemon tea
- Green tea
- Elderberry tea
All of these can be found at your local grocery store or health food store. Add in your raw honey once the tea has cooled down after steeping in boiled water for 3-5 minutes.
This fall and winter season let’s stay healthy!
How We Can Help
Wildflower Health and Wellness has a Natural Dispensary. We offer high quality medicinal dried herbs, herbal tinctures, and professional line supplements all of which are high quality. Contact us today to refill your supplements for immunity, including: Vitamin D3, Vitamin C, Zinc gluconate, Astragalus herb and Reishi mushroom.