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Integrative Family Health Clinic in Bolton and the Greater Caledon Area
4-22 Simona Drive
Bolton, ON
(905)-951-7134
admin@wildflowerhw.com

Tag: women’s health

Finding Calm in the Chaos

What your naturopath is doing right now.

 

I’m not sure about you, but for me the days blend together and it all actually feels like 1 long day. The world feels dangerous and the threat is invisible. 

We’ve all had our lives affected by COVID-19 and the fallout is going to continue for some time. Uncertain times, such as now, can always trigger the difficult feelings of worry, nervousness and panic. It can feel as if you are spiraling out and the result is feeling a lack of control; that in turn, sets off the emotional and mental alarm bells causing what we call anxiety.

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teacher's desk filling with books and causing stress

The Ultimate End-of-Summer Checklist for Teachers

You can hear the morning bell ringing in your head. September is getting closer each day, and your stress is starting to build. If only there was a way to maintain your vacation zen all year round. Staying stress-free in September is a mighty goal, but is it possible? The resounding answer is yes, if you start working on your wellness now. Everything from your diet to your sleeping habits can affect your ability to show up energized and focused. Luckily, you can find a naturopath in Caledon at Wildflower Health & Wellness to make it easy for you. Learn how to boost and maintain your wellness so you can have a stress-free September; here is the ultimate wellness checklist for teachers.

 1. Plan Your Physical Activity

Getting active in the summer is much easier than during the school year. You have the time and flexibility to work out at different times of day in different locations. One day you’re jogging at the cottage, the next is late-morning yoga. Staying active is crucial for your energy levels. If you want to feel energized and alert in class, maintain a physical activity routine. 

While it’s still summer, start experimenting with different types of workouts. You could try kickboxing, swimming, weight-lifting or even tai chi. The only thing you need to make sure of is that each option has is a time slot that works with your school schedule. Will you be waking up extra early to work out or going straight from school? Find a workout facility that’s near your home or near the school you work at. Ensure they have classes at the times that suit you or an open gym all day. 

 2. Improve Your Sleeping Habits

Inadequate sleep is one of the top reasons you might lack energy during the day. In the summer it’s not a big deal, especially when you can sleep in and go to bed as late as you like. Come September, that switch could be intense. It’s best to start working on your sleeping patterns now so you’re prepared for the first day of school.

Address whatever’s preventing you from getting a good night sleep. Is it your stress and anxiety? Are you restless and uncomfortable? Do you fall asleep easily but have trouble getting into a deep sleep? These are all common sleep concerns facing teachers. Slowly get back into the schedule of going to bed on time and waking up when you need to for school. Then, learn how to handle the causes of your restlessness. For many teachers, lifestyle counselling is an effective way to figure out the underlying cause of their sleepless nights and learn how to fix it. Consult a naturopath in Caledon for lifestyle counselling and solutions to your sleeping troubles.   

 3. Address Your Low Energy

Sometimes it’s not just your lack of sleep causing you to have low energy. It could be a myriad of things relating to your health. If you want to be on your toes and keeping up with your students, consider getting the following tested: reproductive hormones, food sensitivity, and your digestive function panel. 

When your reproductive hormones aren’t balanced your metabolism is affected. For women, this can cause severely heavy periods which cause low energy and fatigue. In either sex, there could be an imbalance in your thyroid hormones which causes fatigue as well. 

Food sensitivity testing can show you which foods you have intolerances to. When your body consumes certain foods, it could become fatigued as a result of your sensitivity.  

If you’re experiencing signs of malabsorption, you should have your digestive panel assessed. Fatigue and low energy are sometimes the results of essential nutrients from your food not getting absorbed. Consult your naturopath in Caledon to know which of these tests is best suited to your unique circumstance.   

 4. Start Meal Planning & Prepping

The last thing you want to worry about during the school week is what you’ll be having for dinner. Take that burden off your plate by meal planning and prepping. It’s crucial that you get a balanced and nutritious diet as a teacher. Relying on fast food and processed foods will result in energy crashes and serious tiredness. 

On the weekend, research meals that are both delicious and nutritious. Do your grocery shopping and prepare your meals for the week. That could mean cooking a big pot of stew for your lunches or pre-cutting vegetables for your mid-morning snacks. The idea is to get as much of the legwork done on the weekend so your school nights are less hectic. Plus, if you have a plan for each dinner of the week, you’ll be less tempted to get fast food or a different unhealthy option.    

5. Decrease Your Stress

There are tons of ways to decrease your stress as a teacher. The top way is staying organized and prepared for the days ahead of you. When you fall behind, your stress levels go through the roof. Many teachers find calendar blocking helpful when trying to get everything done. Assign each hour on your calendar to a task, some of which are for preparation and organization.

Make sure you also assign time for your health and wellness. If you don’t make yourself a priority, the students will sense it; they’ll spot your tiredness and stress. Be the best teacher you can be for them and for yourself. That could mean getting weekly acupuncture sessions or B12 injections. Take time to do things you enjoy outside of teaching, like singing karaoke or walking your dog. The key is to schedule those things in like you do your work tasks so that you’re more likely to do them. 

teacher stressing about school

Are You Ready to Start Checking Off Those Wellness Boxes? 

Don’t let the end-of-summer blues get you down. You can have an amazing school year if you prioritize your health and wellness. Staying energized and focused during the school year is a challenge for all teachers, but it doesn’t have to be. Start working through the ultimate wellness checklist for teachers above. Then, consult a professional and experienced naturopath in Caledon to make the most of each step.

Wildflower Health & Wellness is the top naturopathic clinic in Caledon, Bolton, Tottenham and Kleinburg. Our talented practitioners specialize in helping teachers get prepped for the stressful school year ahead. To learn about our services, send us a message or give us a call at (905) 951-7134.

Postpartum Support

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Pelvic Floor Physiotherapy Postpartum

Ever wonder why pelvic floor physiotherapy has stirred up some great conversation topics amongst friends and family with little ones? After giving birth, a woman’s body, in particular her pelvic floor, has gone through an array of changes. Whether you’ve had a vaginal or cesarean birth, the pelvic floor and other soft tissue structures surrounding have been affected. Other determinants that can affect your pelvic floor structures include the size of your baby, the duration of labour, the delivery method used, and the number or pregnancies you’ve had.

Take a look at the statements below, do any of these sound familiar?

“I am peeing my pants when I laugh, cough, sneeze or jump!”

“I am noticing doming of my belly when lifting my child or rolling out of bed”

“I had a c-section and I can’t stand looking at my scar, it also hurts to touch.”

“It hurts to have intercourse.”

“I’m nervous to have intercourse again, I don’t know what it’s like down there after the baby.”

“I feel like there’s a golf ball pushing out of my vagina.”

“I want to get back into the gym, but not sure what exercises to do and not do at this point.”

If any of these statements or thoughts have crossed your mind since having your baby, a visit to see the pelvic floor physiotherapist is a MUST!

Checklist

Here is a simple checklist that you can also use to see whether or not you should pick up the phone and make an appointment with your physiotherapist:

Ο   6 weeks after having a vaginal birth

Ο   8 weeks after having a cesarean section

Ο   Diagnosed with Diastasis Recti or “Mummy Tummy”

Ο   Experiencing urinary or fecal incontinence

Ο   Diagnosed with a POP (pelvic organ prolapse)

Ο   Pelvic pain with or without intercourse

Ο   Getting back to the gym, running, etc.

Ο   Lower back pain, hip pain, shoulder pain

Ο   Episiotomy performed during delivery

Ο   Any grade 1-4 tearing during labour and delivery

If, after having your six-week follow up with your doctor, OBGYN, and/or midwife, any of the above have been mentioned, seeing a pelvic floor physiotherapist can impact the healing and function of your pelvic structures after having your baby. The results of regular physiotherapy treatment for a minimum of an 8-week period have demonstrated positive tissue healing and a strong, functional pelvic floor regardless of complications with birth.

– Nabila Jutha, PT

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_row_inner][bt_column_inner width=”1/1″ align=”center” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” background_color=”” opacity=”” el_class=”” el_style=””][bt_button text=”Postpartum Recovery Starts Here – Work with WHW!” icon=”” url=”https://wildflowerhw.janeapp.com/” target=”_self” style=”Outline” icon_position=”Inline” color=”Accent” size=”Medium” width=”Normal” el_class=”” el_style=”” responsive=””][/bt_button][/bt_column_inner][/bt_row_inner][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_dropdown title=”References” dd_content=”Allen, R., Hosker, G., Smith, A. and Warrell, D. (1991). Pelvic Floor Damage and Childbirth. Obstetrical & Gynecological Survey, 46(4), pp.209-210.;#
Handa, V., Blomquist, J., McDermott, K., Friedman, S. and Muñoz, A. (2012). Pelvic Floor Disorders After Childbirth: Effect of Episiotomy, Perineal Laceration, and Operative Birth. Obstetrics & Gynecology, 119(2, Part 1), pp.233-239.;#
Morkved, S. and Bo, K. (2000). Effect of postpartum pelvic floor muscle training in prevention and treatment of urinary incontinence: a one-year follow up. BJOG: An International Journal of Obstetrics and Gynaecology, 107(8), pp.1022-1028.;#” el_class=”” el_style=”” responsive=””][/bt_dropdown][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][/bt_row][/bt_section]