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Integrative Family Health Clinic in Bolton and the Greater Caledon Area
4-22 Simona Drive
Bolton, ON

How Naturopathic Doctors Support Your Hormones

Naturopathic doctors (NDs) are like your hormone BFFs. Whether it’s for wonky periods, thyroid troubles, or feeling like you’ve been hit by a hormone hurricane during menopause, naturopathic doctors have your back. 

NDs help you navigate the rollercoaster of health by creating personalized treatment plans that incorporate nutrition, stress management, herbal supplements, and acupuncture to rebalance hormonal fluctuations. Through comprehensive assessments, naturopathic doctors seek to address the root causes of hormonal imbalances and promote sustainable health improvements.

If you’re ready to kick those hormone woes to the curb and reclaim your groove, grab your green smoothie and let’s dive into how naturopathic doctors work their magic on your hormones.

Common Conditions Affected by Hormones

When hormones are balanced, life just feels right. You’re in sync with your body, radiating vitality, and ready to take on whatever comes your way! On the other hand, when they are off, you wake up feeling like you’ve been hit by a truck, you are breaking out like a teenager again, and your mood swings are giving you emotional whiplash. 

We use the analogy of trying to navigate a stormy sea without a compass. But fear not, there’s always a way to find balance and ride out the hormonal waves!

Common conditions influenced by hormones include:

    • Thyroid disorders

    • PCOS

    • Menopause

    • Adrenal fatigue

    • Infertility

    • Insulin resistance 

The Naturopathic Medicine Approach to Hormones

Naturopathic medicine is a form of alternative medicine that focuses on using natural remedies and holistic approaches to promote healing and wellness. Licensed naturopathic doctors (NDs) emphasize the body’s inherent ability to heal itself and strive to identify and address the root causes of illness.

It is key to note that naturopathic doctors often work in collaboration with other healthcare providers to provide integrative care for their patients.

Herbal medicine

Naturopaths employ herbal medicine (plant based extracts) to restore hormone balance, utilizing plants with properties to support the endocrine system. Herbs like black cohosh, chaste berry, and dong quai are known for easing menopausal symptoms and regulating menstrual cycles. Adaptogenic herbs such as ashwagandha and rhodiola help manage stress, while maca root may enhance fertility.

Herbs may seem safer, but it’s important to know that not all herbs are suitable for every individual. Naturopathic doctors tailor herbal remedies to individual needs for effective hormone balancing at your life stage. They also consider your whole health history, allergies, sensitivities, and other medications in order to maximize the benefit of your treatment.

Acupuncture

This isn’t your typical joint-pain-type acupuncture. Naturopathic doctors are trained in the Traditional Asian Medicine (also known as Traditional Chinese Medicine, TCM) style of acupuncture.

Acupuncture is a key tool used by naturopathic doctors for hormone balancing, which involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. In the context of hormonal balance, acupuncture is believed to influence the endocrine system, which regulates hormone production and cycling.

Targeted Nutrition

Do you need more healthy fats? Or more proteins? Maybe both!

Naturopathic doctors can use targeted nutrition to help you reach your goals faster but also sustainably. After a thorough assessment, your ND customizes dietary recommendations to support hormone balance and overall metabolism. This approach significantly influences hormone production, metabolism, and function within the body. Eating right for your body addresses the root causes of health issues and is paramount to maintaining hormonal freedom.

How Long Does Naturopathic Medicine Take?

The duration of naturopathic treatment varies depending on individual health concerns, baseline health status, and the body’s response to therapies. Typically, patients can expect to see improvements in their health over time, with some experiencing relief from symptoms within weeks, while others may require several months of consistent care to achieve optimal results.

For hormonal support, patients can expect a comprehensive assessment of their hormone levels, lifestyle factors, and overall health. Naturopathic doctors may recommend dietary adjustments, herbal supplements, stress management techniques, and other natural therapies tailored to rebalance hormones and alleviate symptoms such as irregular periods, fatigue, mood swings, and hot flashes. Treatment plans are individualized to address each patient’s unique needs and may require ongoing monitoring and adjustments to achieve long-term hormone balance and wellness.

Get started with Dr. Salwan, ND or one of our NDs at Wildflower Health and Wellness today.

Wildflower Health and Wellness When Being Fine Isn't Enough

When Being “Fine” Isn’t Good Enough 

Meet patient T, who recently shared this with me:

“I know my doctor, friends, family all tell me I look fine, but I don’t feel fine on the inside. Something feels off and my GP doesn’t seem to have answers for me anymore.”

Patient T is your parent, your sibling, your friend, you, me. Patient T is all of us.

Imagine a doctor’s visit where your appointment time is respected and while you wait you enjoy something to drink in a comfortable space. Your appointment is long enough to discuss your health concerns and you aren’t rushed out of the room before you have finished speaking.  Your treatment plan is explained to you in a way that allows you to understand your body. 

[bt_highlight]This approach to health is exactly what naturopathic medicine takes.[/bt_highlight]

 


 

At Wildflower Health & Wellness, there are a few guiding principles that allow us to make the best decisions possible for your health goals. 

Finding the best version of you

No two bodies are the same and therefore, no two people are treated the same. While certain conditions will have typical recommendations based on science and traditional knowledge, the combination of those medicines will be unique to your needs and preferences. Your one-of-a-kind body will respond differently based on your genetics, physiology, emotional health and lifestyle factors. Trust that we will ask the right questions when it comes to helping you discover your best health. 

 

 

 

A ‘less is more’ approach

We believe that health doesn’t come from the quantity of pills you take, but rather the small, simple, sustainable life habits that keep your body/mind well. Health works best when it’s simple for you to commit to – day in and day out. You will not find us selling unnecessary supplements or services because we believe in the tools we use to work on the people we recommend them for. 

 

We know seeing a new doctor can be exciting and a little scary; we closely work with you during the crucial first steps in your journey so that you never leave our office overwhelmed. As your health continues to improve, our check-ins will become less frequent. Don’t forget to come by and say hello while you’re out there living your absolutely best life! Once we’ve hit your goal, trust that you will be maintaining those results for the years to come.

 

Making the time for you

Your health is important to us and we take the time to deep dive into your current health concerns, your past medical history and what your best health would look/feel like. Your appointment time reflects the efforts we take in exploring your symptom presentation, assessments, laying out the course of treatment and an explanation of what’s working and what isn’t. You will soon find that your burning questions are answered and you are equipped with the tools in developing your best health. 

 

Looking long term

You might find us asking questions that don’t quite make sense to you, however, our approach to health is comprehensive. Even though you may be in the office for a particular concern, we feel that it is our job to ensure that we check in on all aspects of health, not just one body system. Naturally, we want to help you with your pressing health concerns but also your long term health. Why wait until you have a disease if we can see the early signs and symptoms either on your blood work or through physical exams. Your current health goals will be taken care of, as well as, your future health.

 

The best of both worlds

You don’t have to choose between seeing a naturopath and your family doctor. We believe in a collaborative approach to health. Oftentimes the best clinical outcomes occur when you have multiple eyes on your case where each practitioner views your health from a different perspective. Your family doctor ensures that your health is up to par, while your naturopath will ensure that your future health is being protected and provides you with the most effective natural solutions. We work easily with family doctors and specialists for the benefit of your health and peace of mind.

 

You have a seat at the table

While we are the experts of health, you are the expert of your body. Everyone has different levels of commitment to their health and we recognize the importance of acknowledging that. During your time with us we will give you our best professional advice based on current evidence and your past experiences. Our treatment plans are flexible to suit your needs and preferences. You may like working more with a diet & lifestyle approach or you may prefer a supplemental approach or maybe even a combination. The bottom line is that you get to make an informed decision on the options that best fit your lifestyle. Our job is to give you professional advice and you do the heavy lifting when it comes to follow through, as such, you deserve an opinion in your treatment plan. 

[bt_highlight]Have a seat at our table, and let’s talk about how we can create a plan for your life-long wellness.[/bt_highlight]

If accepting the phrase “you’re fine” isn’t good enough then you should consider the naturopathic approach to health. If our values on health resonates with you, then we’d be honoured to help you with your health concerns.

Call us at your convenience at (905) 951 7134. We’ll be glad to hear from you! 

You can book a complimentary “discovery consult” visit by calling the clinic or booking online. You’ll be able to ask questions, find out how we can help, and see if there’s a comfortable fit with your naturopath.