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Integrative Family Health Clinic in Bolton and the Greater Caledon Area
4-22 Simona Drive
Bolton, ON

How to Perfect Your Spring-Summer Detox 

Detox, detox, detox.  

Detoxing has become quite the fad, both online and in the health community. Many of us think that we need to be on a plethora of detox supplements or laxatives and that we need to be doing long hours (sometimes days) of fasting in order to do it “properly” and to “cleanse” our systems completely of all waste and toxins.  

But here’s the reality of it: Yes, those things may help accelerate the process. Yes, they may help in the short term. But that is not all of what a detox is, and it is important to note they’re not always the safest either, especially not for long periods of time. As a naturopathic doctor, I would highly advise doing these under direct supervision of your health care  provider.  

What’s a Detox? 

A true detox involves supporting our essential detox organs, which are our:  

These organs help to eliminate toxins, waste, and hormones (and hormone byproducts, called metabolites) from the body. They help filter out the “good” from the “not so good.” However, these organs can become “sluggish” or  backed up (i.e. not functioning optimally) when there is a large toxic load, which can be due to poor lifestyle choices or high environmental exposures.  

Common signs and symptoms of your detox organs not functioning optimally include:  

      • Fatigue  
      • Water retention or swelling  
      • Bloating  
      • Digestive upset  
      • Constipation  
      • Chronic cough  
      • Getting sick frequently  
      • Excess congestion
      • Allergies and sensitivities
      • Skin concerns  
      • Increased acne or breakouts  
      • Increased pain or inflammation  
      • Brain fog  
      • Weight loss or gain  
      • Hormonal concerns, etc. 

Many of us may experience one or more of the above symptoms. Note that we can easily support these detox organs in our day-to-day life through nutrition, lifestyle, supplements, and with botanical medicine as well.  

Top Tips for Supporting Detoxification

The top 7 things to remember when doing your yearly detox:  

      1. Drink enough water! This can be up to 2-3 litres, depending on the individual.  
      2. Increase your vegetable and whole foods intake. Reduce processed foods!
      3. Increase protein and healthy fats.  Swap out for more plant-proteins, olive oil, and avocado oil.
      4. Eliminate alcohol, smoking, sugar, caffeine, and coffee.  
      5. Increase exercise, and encourage daily sweating – whether with movement or a sauna.
      6. Prioritize sleep, and ensure you are getting at least 7–8 hours of well rested sleep everyday. 
      7. Manage your stress — do something that helps you relax everyday!  

These are the foundations of health, and are essential to maintaining a healthy body, and supporting our detoxification systems. The reality is, if we do not optimize our food, our movement, our sleep and our stress, no amount of detoxing or products from the health food store will do us any good. If anything, the effects will be short-lived, and you will be back to feeling unwell soon after.

We are what we consume, and this applies to our food and what we ingest, but also to what we consume socially, from the media, from our relationships and from any such negativity or toxicity in our  lives too.  

I encourage you to be mindful and try the tips above. Notice how you feel after doing so for 1–2 weeks, and the impact it has had on your daily life and functioning.

If you have any other questions on how to support your body or health via naturopathic medicine or botanical medicine, feel free to  book a free 15 minute discovery call with me.  

Let’s work to restore your health in all aspects — mentally, emotionally and physically! 

Wishing you all nothing but good health and positive energy. 

5 Reasons You Should Be Tracking Your Menstrual Cycle

Are you a 3-weeker or a 4-weeker? Tracking your menstrual cycle can yield a lot of benefits, not just for your laundry and vacation schedules, but also for your hormone health, fertility, and overall health. Read on to find out 5 reasons why you should be tracking your menstrual cycle, and how to do it. 

A “Normal” Cycle

Although the average length of a menstrual cycle is 28 days, a menstrual cycle can be from 23 to 35 days and still be considered normal. The regularity of your cycle is more important than the length of your cycle because it indicates that your hormones are cycling properly. There are a few hormones that influence the regularity of your cycle:

Follicle-stimulating hormone (FSH)

This hormone, released by a gland in the brain, stimulates the development of follicles in the ovary, which become eggs that can become fertilized every cycle.

Luteinizing hormone (LH)

Like FSH, LH is made in the brain and has roles in ovulation and regulating cycle length. 

Estrogen

A hormone that is made throughout the body and has a variety of actions. In people who menstruate, it’s dominant during the first half of their cycle.

Progesterone

A hormone made throughout the body and is dominant during the second half of the menstrual cycle.

Your cycle length may vary because of individual factors, but your cycle regularity can be impacted by factors like stress and other conditions, such as type 2 diabetes, thyroid conditions, or polycystic ovarian syndrome (PCOS). 

Why You Should Be Tracking Your Cycle

1. Helps to monitor your fertility

One of the primary reasons to track your cycle is to better understand your fertile window for family planning. Tracking the start and end to your cycle, along with cycle milestones like cervical mucous, can help you determine when—and when not to—time intercourse for your family planning goals.

2. Helps to monitor changes in your hormones 

Cycle regularity is determined by the interplay between the four major hormones: FSH, LH, estrogen, and progesterone. However, other hormones, such as thyroid hormone, can impact your menstrual cycle as well. Tracking your cycle can give clues to the changes in these hormones and how they interact with each other.

3. Understand how stress affects your cycle

Have you ever noticed a late period during a stressful time? Cortisol, your stress hormone, can also affect your cycle length and regularity. Track your cycle to better predict how stress can affect you. Moreover, you can track your cycle to understand if stress management techniques, like acupuncture, meditation, or other treatments, make an impact on your hormone health.

4. Understand how body fat affects your cycle

Body fat can impact your hormone production and how hormones interact with your reproductive organs. Too little body fat, as in the case of people struggling with eating disorders or extreme workout routines, can cause irregular menstrual cycles. In addition, people who have body mass indexes (BMI) of more than 30 kg/m2 can be predisposed to conditions like diabetes mellitus or PCOS, which can impact cycle length and regularity. Tracking your cycle can help you understand how body fat changes can affect your hormone health.

5. Helps your doctor monitor your other medical conditions

A primary care doctor or OB/GYN specialist typically asks about your cycle length and regularity during your visits. If your healthcare provider is working up a hormonal issue, such as menopause or infertility, they typically will ask for a blood draw on day 3 or day 21 of your cycle. 

Knowing your cycle can help your doctor diagnose hormonal conditions and monitor other conditions. As mentioned previously, conditions such as thyroid disorders, PCOS, and diabetes can often impact your menstrual cycle. 

Expert Cycle Tracking Tips From Dr. Salwan, ND

Tracking your cycle can be as simple as a paper calendar or it can be logged in a mobile app. Here are tips from naturopathic doctor Dr. Salwan:

    • Track when your cycle starts: Your cycle starts on the day you notice spotting or bleeding for your period.
    • Track when your period phase ends: Note the last day of your period to calculate your period length.
    • Track when your cycle ends: Your cycle ends the day before your period starts again.
    • You can track your cervical mucous, discharge you notice, cramps you experience, and other symptoms like mood changes, bloating, acne, or breast tenderness as well. 
    • There are many mobile apps that you can log your cycle details in addition to other symptoms you may experience throughout your cycle. 
    • If you’re concerned about your digital privacy on mobile apps, you can always use a physical diary, journal, or calendar to track your cycle.

Talking to a healthcare professional like your naturopathic doctor can help you decode your health through your cycle tracking.

5 Things You Should Know About Menopause

Menopause, a pivotal life transition, marks the end of a woman’s menstrual cycles and signifies the conclusion of her reproductive years. The menopausal shift gives rise to a spectrum of physical and emotional changes, ranging from hot flashes and night sweats to mood swings and changes in bone density. 

Beyond the physiological aspects, menopause also carries psychological and emotional dimensions, impacting a woman’s sense of identity and well-being. Navigating this transformative period involves understanding the diverse manifestations of menopausal symptoms, exploring available treatment options, and embracing lifestyle adjustments to promote overall health and resilience. 

What is Menopause?

Menopause is a natural part of a woman’s life that occurs when the ovaries stop releasing eggs and producing the hormones estrogen and progesterone. 

There are a few phases to menopause, starting with perimenopause and ending in postmenopause: 

Perimenopause

Perimenopause refers to the transitional stage leading up to menopause, typically beginning in a woman's 40s but sometimes starting earlier.

During perimenopause, hormone levels, particularly estrogen and progesterone, begin to fluctuate, leading to irregular menstrual cycles and various symptoms such as hot flashes, night sweats, mood swings, fatigue, and changes in libido.

Perimenopause can last for several years, and the duration varies from woman to woman. It ends when a woman has not had a menstrual period for 12 consecutive months, marking the onset of menopause.

Menopause

Menopause marks the end of a woman's menstrual cycles and fertility. It is defined as the absence of menstruation for 12 consecutive months.

The average age of natural menopause in women is around 51, but it can occur earlier or later. Factors such as genetics, smoking, and certain medical conditions can influence the timing of menopause.

Postmenopause

Postmenopause refers to the stage of life after menopause has been reached. It begins the day after a woman has gone 12 months without a menstrual period.

During postmenopause, hormone levels, particularly estrogen, remain at consistently low levels. As a result, women may continue to experience symptoms such as vaginal dryness, hot flashes, and mood changes.

Postmenopausal women are at increased risk of certain health conditions, including osteoporosis (due to decreased bone density), cardiovascular disease, and cognitive changes.

Understanding the stages of menopause can help women navigate the physical and emotional changes associated with menopause and make informed decisions about their health and well-being.

Hormones in Menopause

The hormonal changes during menopause involve more than just a decrease in estrogen. The interplay of hormones from various glands, including the thyroid, pancreas, adrenals, and ovaries, is intricate and dynamic. It is crucial for your provider to understand how each hormone interacts and compensates for one another in order to help you achieve hormonal balance during menopause.

 

Here are some key hormonal glands that your healthcare provider may consider:

  1. Thyroid gland – Thyroid disorders can mimic peri/menopausal symptoms such as weight gain, mood changes, fatigue, hair loss and sleep disturbance.
  2. Ovaries – Ovaries are the primary reproductive organs responsible for producing estrogen, progesterone, and small amounts of testosterone. During menopause, ovarian function declines, leading to a decrease in estrogen and progesterone production.
  3. Pancreas – The pancreas produces insulin, which helps regulate blood sugar levels and may influence weight management during menopause.
  4. Adrenals – Chronic stress during menopause can lead to dysregulation of adrenal function, resulting in symptoms such as fatigue, mood swings, and sleep disturbances. The adrenals are responsible for the stress response and take over production of estrogen, progesterone and testosterone in menopause.

Five Things You Need To Know About Hormones in Menopause

Here are five ways that hormones can impact your health during the different phases of menopause: 

  1. Hormones Fluctuate During Perimenopause:
    Perimenopause is characterized by fluctuating hormone levels, particularly estrogen and progesterone. These fluctuations can lead to irregular periods, hot flashes, mood swings, and other symptoms as the body adjusts to changing hormone levels. During this phase, testing for hormones can be a moving target. Collaborating with your healthcare professional can help avoid the trial-and-error approach when experimenting with various products and supplements.

  2. Low Hormone Levels in Postmenopause:
    After menopause, women experience a significant decrease in estrogen and progesterone levels, leading to various changes in the body. These changes can include decreased bone density, increased risk of cardiovascular disease, and changes in cognitive function.
  3. Hormones Impact Bones, the Brain, and the Cardiovascular System:
    The decrease in hormone levels postmenopause can have profound effects on bone health, brain function, and cardiovascular health. Estrogen plays a crucial role in maintaining bone density, so low estrogen levels can increase the risk of osteoporosis. Additionally, estrogen has neuroprotective effects and helps regulate the cardiovascular system, so its decline can affect brain function and cardiovascular health.
  4. Menopause is More Than Just About Estrogen and Progesterone:
    Menopause involves a complex interplay of hormones beyond just estrogen. While estrogen levels decline, other hormones such as progesterone, testosterone, and hormones produced by the adrenal glands also play a role in menopausal symptoms and overall health. Understanding how these hormones interact and compensate for each other is essential for managing menopausal symptoms and promoting overall well-being.
  5. Balancing Hormones Isn’t A One-Size-Fits-All:
    Achieving hormone balance during menopause involves more than just replacing estrogen. It requires a comprehensive approach that considers the interactions between various hormones and addresses individual symptoms and health concerns. This may involve lifestyle changes, hormone therapy, nutritional support, and other interventions tailored to each woman’s needs.

By understanding the complexities of menopause and its impact on hormone levels, women can take proactive steps to manage symptoms, support their overall health, and navigate this important life transition more effectively.

How Naturopathic Doctors Help

Naturopathic doctors (NDs) take a holistic approach to assess and treat menopausal symptoms and related health concerns. They consider the interconnectedness of various bodily systems and focus on addressing the underlying causes of symptoms rather than merely managing them.

Menopause is a significant life transition that can bring physical, emotional, and psychological changes for women. Naturopathic medicine offers holistic approaches to assess and treat menopausal symptoms, emphasizing individualized care, lifestyle modifications, natural therapies, and mind-body interventions. If you’re experiencing menopausal symptoms or approaching menopause, consult with a licensed naturopathic doctor to explore safe and effective treatment options tailored to your needs and goals.

Get started with Dr. Salwan, ND or one of our NDs at Wildflower Health and Wellness today.

Understanding Reiki: A Holistic Healing Practice

Author Jayshree Asnani

In recent years, there has been an increased interest in alternative healing practices that focus on the holistic well-being of individuals. Among these, Reiki has gained significant attention for its unique approach to promoting physical, emotional, and spiritual balance. Rooted in Japanese tradition, Reiki is a gentle yet powerful technique that aims to channel energy to promote healing and relaxation.

Reiki revolves around the concept of an unseen life force energy that flows through us. When this energy is low, we are more likely to feel stressed or become ill, whereas when it is high, we are more capable of being happy and healthy. 

Reiki is not limited to physical healing; it also aims to promote emotional and mental balance. Many clients report feeling a sense of emotional release, clarity, and a reduction in stress and anxiety after a Reiki session. It is believed that Reiki can help remove energy blockages, thus allowing the recipient’s energy to flow more freely.

Overall, Reiki serves as a gentle yet effective tool for promoting balance and harmony within the body, mind, and spirit. 

The secret ingredients for better immunity

What can you use now to benefit your immunity?

And the secret ingredient is…..

Raw honey

Disclaimer: do not consume raw honey if you are pregnant 

Raw honey includes bee pollen and propolis which contains antioxidants as well as antibacterial and antifungal properties to help build your immune system, heal wounds and fight infections.

The best is local honey usually found at health food stores. Raw honey is not heavily processed and all the nutrients are still available. Another tip is to ensure that you do not heat honey over 95 degrees Fahrenheit as this can also destroy the amazing immune properties of raw honey.

Daily amount: 1-2 tbsp per day.

You can put honey in your herbal teas, drizzle over oatmeal, spread on toast or mix in yogurt.

Herbal teas

Another gentle approach to help support your immune system are herbal teas!

Consider:

  • Echinacea tea
  • Ginger lemon tea
  • Green tea
  • Elderberry tea

All of these can be found at your local grocery store or health food store. Add in your raw honey once the tea has cooled down after steeping in boiled water for 3-5 minutes.

This fall and winter season let’s stay healthy!

How We Can Help

Wildflower Health and Wellness has a Natural Dispensary. We offer high quality medicinal dried herbs, herbal tinctures, and professional line supplements all of which are high quality. Contact us today to refill your supplements for immunity, including: Vitamin D3, Vitamin C, Zinc gluconate, Astragalus herb and Reishi mushroom.

5 easy tips for better digestion

Digestion can be over complicated or very simple to deconstruct. Before you diagnose yourself with some rare digestive disease by Dr. Google give these easy tips a try!

Chew your food

Digestion starts in the mouth! Even as you’re reading this and thinking of cookies your mouth is salivating. Saliva is a combination of enzymes, electrolytes and proteins that start the process of digestion before food even gets into the stomach. Chewing physically makes your food into smaller pieces and also allows for saliva to be mixed into the food.

[bt_highlight]Solution: [/bt_highlight] You don’t need to count the amount of chewing per bite but the food should be mush before you swallow.

 

Relaxed eating

The process of digestion is most effective when you are in a relaxed mood. Relaxed eating engages the rest-and-digest nervous system (aka parasympathetic nervous system) which allows your stomach to release digestive enzymes.

[bt_highlight]Solution: [/bt_highlight] Limit eating on the go, take a seat, look at your food and chew slowly!

 

Thirst – hunger signals

It’s a well known phenomenon that hunger and thirst signals can get crossed in your brain. Your hypothalamus, the portion of your brain responsible for controlling feelings of hunger and thirst, responds similarly whether you’re thirsty or if you haven’t had enough to eat. Meaning that you may feel hungry when you’re actually thirsty. Many of us are over eating and under hydrating as a result.

[bt_highlight]Solution:[/bt_highlight] When you feel hungry drink 1/2-1 glass of water. If after 20 minutes you’re still hungry then grab a bite to eat! If the hunger dissipated it means that you were actually thirsty/dehydrated and you should up your daily water intake.

 

Meal timing

Body hack: your digestion works best when it runs on a schedule. Your brain and digestive organs are connected enough to figure out when to expect meals and therefore when to send out the digestive juices. This is why many people report that they get acid reflux when they eat late at night or that they have bloating after meals.

[bt_highlight]Solution: [/bt_highlight] Try your best to eat your meals at the same time everyday!

 

Understand your GI transit time

The time it takes food to go from into your mouth and out the other end is called the GI transit time. Optimal digestion takes between 12-24 hours. Anything more or less can tell us whether you are absorbing nutrient and if toxins are properly eliminated.

[bt_highlight]Solution: [/bt_highlight] Here’s how to test your bowel transit time.

Eat a large serving of beets (at least 1 cup of cooked beets)
Record when you ate the beets
Over the next hours check your stool! When you notice your stool is the colour of the red beets, you’ve figured out your transit time.

More than 24 hours: A transit time that exceeds 24 hours may mean your bowels are not eliminating and stool is sitting in your colon for too long. This can lead to a toxic bowel, which can eventually lead to colon disease and a body that is overloaded with toxins. You may need more fibre (from sources like fruits, vegetables, chia and ground flaxseeds), water, relaxation techniques, and daily movement to get your bowels moving regularly. Additionally , your nutritionist or naturopathic doctor can recommend specific dosages of key digestive supplements where necessary.

Less than 12 hours: This is less common but can mean that you’re not really absorbing all the nutrients from your food or you could have too many stimulants in your daily life, like coffee.

 

Bottom line

You need to do the basics before your health practitioner considers any other functional disease. If you’re already doing these simple tips and still experiencing digestive issues then you may need further testing. Food sensitivity or GIMAP tests are a functional medicine approach to treat many digestive concerns. Speak to your naturopathic doctor for more options.

Prevent cardiovascular disease

Heart Health 101: How to Prevent Cardiovascular Disease

In Canada, the second leading cause of death is cardiovascular disease. The prevalence of heart disease is high, and Canadians need to be aware of the causes as well as prevention methods. Keep reading for everything you need to know about how to prevent cardiovascular disease.

What is Heart Disease?

A heart disease is a condition that affects the heart’s ability to function. Specifically, one of the most common heart diseases is cardiovascular disease in which the arteries or blood vessels stiffen or become blocked by plaque. As a result, the narrowing of the arteries and blood vessels can lead to stroke, angina, heart attack, and death. 

What Causes Cardiovascular Disease?

There are numerous risk factors that can cause someone to develop cardiovascular disease. They fall into three categories: lifestyle, genetic, and medical conditions. 

  • Risk factors associated with your lifestyle include smoking tobacco, drinking excessive amounts of alcohol, unhealthy weight, and stress. 
  • Some genetic risk factors include being male (men are twice as likely as women to suffer a heart attack), being an older age, and having a family history of heart disease.
  • Medical conditions that put you at risk for heart disease include having high blood pressure, diabetes, and pre-eclampsia. 

To see how serious your risk for developing heart disease is, take this test on the Cardiac Health Foundation of Canada’s website. 

What Are the Symptoms of Cardiovascular Disease?

Since there are multiple types of heart disease, there specific sets of symptoms for each condition. Some of the most common symptoms across the board include:

  • Shortness of breath
  • Chest discomfort, tightness, and/or pain
  • Increased or decreased heart beat

According to the Heart and Stroke Foundation of Canada, women commonly experience heart attacks and heart disease without any pain or discomfort in the chest. It’s important for women to be aware of other symptoms, such as extreme fatigue, lightheadedness, and upper back pressure. 

How to Prevent Cardiovascular Disease

There are several ways you can reduce your lifestyle risk factors for developing cardiovascular disease. In fact, if more Canadians reduced their lifestyle risk factors, we could prevent over 80 per cent of premature heart disease cases.

So, here are some of the ways you can prevent heart disease:

1. Eat a Nutritious Diet

Your heart’s health depends on your diet being full of nutrients and minerals. Focus on lowering your cholesterol levels, controlling your triglycerides, and maintaining a healthy weight. For instance, the Heart and Stroke Foundation recommends eating 7-10 servings of vegetables per day.

2. Engage in Regular Physical Activity

You don’t have to spend hours at the gym each day to prevent heart disease. However, getting 30 minutes of physical activity each day is key. That could mean going for walks, runs, bike rides, dancing, doing yoga, stretching, or any other physical activity you enjoy. 

3. Reduce Your Vices

Not all vices, just smoking tobacco, drinking alcohol, and living in an overly stressed state. In addition to quitting smoking and limiting your alcohol consumption, be mindful of your stress levels. Consider learning mindfulness techniques to help you cope with stress. 

Take Care of Your Heart

Wildflower Health and Wellness cares about your heart’s health. Some of the ways we can help you prevent heart disease are with our naturopathic services. Managing stress, hormones, and eating a balanced, nutritious diet benefit all your organs, not in the least your heart. 

Get in touch with us today to learn more. 

Wildflower Health and Wellness When Being Fine Isn't Enough

When Being “Fine” Isn’t Good Enough 

Meet patient T, who recently shared this with me:

“I know my doctor, friends, family all tell me I look fine, but I don’t feel fine on the inside. Something feels off and my GP doesn’t seem to have answers for me anymore.”

Patient T is your parent, your sibling, your friend, you, me. Patient T is all of us.

Imagine a doctor’s visit where your appointment time is respected and while you wait you enjoy something to drink in a comfortable space. Your appointment is long enough to discuss your health concerns and you aren’t rushed out of the room before you have finished speaking.  Your treatment plan is explained to you in a way that allows you to understand your body. 

[bt_highlight]This approach to health is exactly what naturopathic medicine takes.[/bt_highlight]

 


 

At Wildflower Health & Wellness, there are a few guiding principles that allow us to make the best decisions possible for your health goals. 

Finding the best version of you

No two bodies are the same and therefore, no two people are treated the same. While certain conditions will have typical recommendations based on science and traditional knowledge, the combination of those medicines will be unique to your needs and preferences. Your one-of-a-kind body will respond differently based on your genetics, physiology, emotional health and lifestyle factors. Trust that we will ask the right questions when it comes to helping you discover your best health. 

 

 

 

A ‘less is more’ approach

We believe that health doesn’t come from the quantity of pills you take, but rather the small, simple, sustainable life habits that keep your body/mind well. Health works best when it’s simple for you to commit to – day in and day out. You will not find us selling unnecessary supplements or services because we believe in the tools we use to work on the people we recommend them for. 

 

We know seeing a new doctor can be exciting and a little scary; we closely work with you during the crucial first steps in your journey so that you never leave our office overwhelmed. As your health continues to improve, our check-ins will become less frequent. Don’t forget to come by and say hello while you’re out there living your absolutely best life! Once we’ve hit your goal, trust that you will be maintaining those results for the years to come.

 

Making the time for you

Your health is important to us and we take the time to deep dive into your current health concerns, your past medical history and what your best health would look/feel like. Your appointment time reflects the efforts we take in exploring your symptom presentation, assessments, laying out the course of treatment and an explanation of what’s working and what isn’t. You will soon find that your burning questions are answered and you are equipped with the tools in developing your best health. 

 

Looking long term

You might find us asking questions that don’t quite make sense to you, however, our approach to health is comprehensive. Even though you may be in the office for a particular concern, we feel that it is our job to ensure that we check in on all aspects of health, not just one body system. Naturally, we want to help you with your pressing health concerns but also your long term health. Why wait until you have a disease if we can see the early signs and symptoms either on your blood work or through physical exams. Your current health goals will be taken care of, as well as, your future health.

 

The best of both worlds

You don’t have to choose between seeing a naturopath and your family doctor. We believe in a collaborative approach to health. Oftentimes the best clinical outcomes occur when you have multiple eyes on your case where each practitioner views your health from a different perspective. Your family doctor ensures that your health is up to par, while your naturopath will ensure that your future health is being protected and provides you with the most effective natural solutions. We work easily with family doctors and specialists for the benefit of your health and peace of mind.

 

You have a seat at the table

While we are the experts of health, you are the expert of your body. Everyone has different levels of commitment to their health and we recognize the importance of acknowledging that. During your time with us we will give you our best professional advice based on current evidence and your past experiences. Our treatment plans are flexible to suit your needs and preferences. You may like working more with a diet & lifestyle approach or you may prefer a supplemental approach or maybe even a combination. The bottom line is that you get to make an informed decision on the options that best fit your lifestyle. Our job is to give you professional advice and you do the heavy lifting when it comes to follow through, as such, you deserve an opinion in your treatment plan. 

[bt_highlight]Have a seat at our table, and let’s talk about how we can create a plan for your life-long wellness.[/bt_highlight]

If accepting the phrase “you’re fine” isn’t good enough then you should consider the naturopathic approach to health. If our values on health resonates with you, then we’d be honoured to help you with your health concerns.

Call us at your convenience at (905) 951 7134. We’ll be glad to hear from you! 

You can book a complimentary “discovery consult” visit by calling the clinic or booking online. You’ll be able to ask questions, find out how we can help, and see if there’s a comfortable fit with your naturopath.

 

Wildflower Health and Wellness Clinic nutrition holistic naturopathic diet mentalhealth mindbody anxiety

You Think What You Eat

How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you – and what, if anything, do these qualities have to do with what you eat?

There are some sobering stats which involved 37,000 people. Here are the proportion of people that reported suffering ‘frequently’ or ‘always’ from certain conditions:

    • Become impatient quickly 82%
    • Have low energy level 80%
    • Energy is less than it used to be 76%
    • Feel have too much to do 67%
    • Become anxious or tense easily 64%
    • Have PMS/PMT (women only) 63%
    • Easily become angry 53%
    • Suffer from depression 44%
    • Have difficulty concentrating 43%
    • Become nervous/hyperactive 38%
    • Have poor memory/difficulty learning 32%

Does this sound like anyone you know? Does this sound like you?  Welcome to the 21st century.  Despite improvements in diet and better standards of living, the average person is exhausted, among other things.  So, what’s going wrong?

Our minds and bodies have been shaped over millions of years of evolution. Diets have changed radically in the last 100 years, along with our environment.  When you consider that the body and brain are made entirely from molecules derived from food, air, and water, and that simple molecules like alcohol can fundamentally affect the brain, isn’t it unlikely that changes in the diet and the environment have had no effect on our mental health?

I believe that most of us are not achieving our full potential for mental health, happiness, alertness and clarity because we are not achieving optimum nutrition for the mind.  I also believe that significant proportion of mentally unwell people are suffering from a chemical imbalance brought on by years of poor nutrition and exposure to environmental pollutants.

As Einstein said, ‘[bt_highlight]the problems we have created cannot be solved at the same level of thinking we were at when we created them[/bt_highlight].’  We need a new way of thinking about mental health that includes the role of nutrition and the chemical environment and how these affect the way we think and feel.

Mind and body are not separate

One of the most limiting concepts in the human sciences is the idea that the mind and the body are separate.  Try asking an anatomist, a psychologist and a biochemist where the mind begins and the body ends.  It is a stupid question, and yet that is exactly what modern science has done by separating psychology from anatomy and physiology.

But it’s not just the scientists who live by this false distinction.  It’s us.  When you’re having difficulty concentrating, when your mood is low, when you struggle to find a memory, do you consider that you may be poorly nourished? Why not?  Every one of these states – your thinking, feeling, mental energy and focus – happens across a network of interconnecting brain cells, each one of which depends on an optimal supply of nutrients to work efficiently.

Optimum Nutrition and psychotherapy work wonders

Of course, as I’ve mentioned, improving our mental health isn’t only about nutrition.  While some therapists may ignore the role of nutrition and the brain’s chemistry in how we think and feel, let’s not make the same mistake. I believe the solution to the mental health problems that plague our society lies in a combination of optimum nutrition and good psychological support, which includes having a place you can call home, being treated with respect and dignity, and counselling.  

Certain kinds of counselling are highly effective for depression, for example, but far too infrequently prescribed or available.  The combination of optimum nutrition and psychotherapy works wonders for a wide variety of mental health problems, from depression to schizophrenia – and may work better than drugs.  Most of the psychiatrists that I have spoken to find that while drugs can be life-saving in the short term, they become unnecessary when people are receiving the right combination of nutrients and psychological support.

We need a radical new approach based on science

With mental health problems rising at such a pace, we need a new way of thinking about the state of our minds.  As Marcel Proust said, ‘the real act of discovery consists, not finding new lands, but in seeing with new eyes.’  [bt_highlight]We need to wake up to the realisation that poor nutrition and chemical imbalances probably underlie the majority of mental health problems.  [/bt_highlight]  While psychotherapy can make a positive change, you must also address deficiencies in essential fats, vitamins, minerals, and other key brain nutrients.  We must think our way out of the box and get to grips with the fact that chemistry directly affects how we think and feel.

This means a new basis for both diagnosing and treating problems, and a new way of living and eating that supports our mental health, rather than eroding it.  I believe we already have solutions to most forms of mental illness.  We just have to look with new eyes.  

Summary:

We can now say with confidence that:

  • Most people are achieving well below their full potential for intelligence, memory, concentration, emotional balance and happiness.
  • The right combination of nutrients may work better than drugs, and without the side-effects.
  • Psychotherapy (and other forms of therapy) works best if you’re optimally nourished.
  • Most mental health problems can be relieved with the right nutrition together with the right psychological support and guidance.

Niki Vlachou-Puzzo is a Registered Holistic Nutritionist at Wildflower Health and Wellness – Learn more about her on her website and follow Niki on Instagram