Reflexology
Mind body therapies
What is reflexology?
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and hand. It may provide pain and stress relief, among other benefits.
Reflexology is based on the theory that your hands, feet, and ears are connected to certain organs and body systems. People who practice this technique are called reflexologists.
Reflexologists believe that applying pressure to these parts offers a range of health benefits.
Reflexology benefits the mind and the body and many nervous system-related conditions. Some benefits include:
Improving circulation: Optimizes blood and energy circulation in the body
Boosting immunity: Focuses on the immune and glandular systems
Balancing body's systems: Promotes overall health by balancing the nervous system, circulatory system, and more
Promoting relaxation: Supports endorphin release and reduces stress hormones to relax the mind and body
Initial Visit
Your initial reflexology visit will be approximately 75 minutes, which will include an assessment and treatment. Treatment may focus on the head, feet, and hands.
Subsequent Appointments
Follow-up appointments typically take 60 minutes, where treatment can focus on the head, feet, and hands.