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Supporting Changing Bodies: Physiotherapy for Pregnancy and Postpartum
Pregnancy is an exciting period of time that comes with lots of changes to your body. As your baby grows, there are…
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Understanding Reiki: A Holistic Healing Practice
Author Jayshree Asnani In recent years, there has been an increased interest in alternative healing practices that focus…
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Pelvic Physiotherapy 101
Have you ever wondered what pelvic physiotherapy actually is and how it helps? Our pelvic physiotherapist explains.…
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The secret ingredients for better immunity
What can you use now to benefit your immunity? And the secret ingredient is….. Raw honey Disclaimer: do not consume…
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5 easy tips for better digestion
Digestion can be over complicated or very simple to deconstruct. Before you diagnose yourself with some rare digestive…
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Seasonal Affective Disorder
As the seasons change, so do many other parts of our lives. We switch our wardrobes from tank tops to sweaters, we replace…
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Heart Health 101: How to Prevent Cardiovascular Disease
In Canada, the second leading cause of death is cardiovascular disease. The prevalence of heart disease is high, and…
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How to Treat a Concussion
You’ve decided to allow your child to try out for the football team at school. You know that they will be provided…
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When Being “Fine” Isn’t Good Enough
Meet patient T, who recently shared this with me: “I know my doctor, friends, family all tell me I look fine,…
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