Ready to feel good, even in menopause?
The online program for women in their 40s and 50s who want relief from perimenopause and menopause symptoms.
Learn MoreAre you tired of feeling exhaustedfor no reason?
Getting overheated or experiencing hot flashes?
Having difficulty sleeping throughout the night?
If you’re in your 40s-50s you may be experiencing the unwanted effects of peri/menopause. Does that mean you have to give in to these crappy symptoms?
Absolutely not!
You don’t have to ‘learn to live’ with menopausal issues like:
daily fatigue, insomnia, hot flashes, night sweats, bloating, brain fog, stubborn belly fat or mood changes.
By the time women come to me they have tried the fad diets, the random supplements that a friend suggested but most of all they are tired! Tired of feeling crappy and tired of being a lesser version of who they once were.
If you’re here, then a quick and easily solution probably didn’t work well for you. And you didn’t see lasting results.
Can't I wait it out? Won't these symptoms go away as I get older?
Maybe the symptoms will dissipate but what’s more likely is that those symptoms will worsen with time. The key hormones are fluctuating during the perimenopause stage can continue to impact our heart, brain, digestion, bones and more!
What you need to do is identify your triggers, relief your worst symptoms as quickly as possible and then start building the foundations of health so you keep your results for good.
If this resonates with you, you’re invited to:
The (Peri)Menopause Relief Program
Natural hormone support for women in their 40s, 60s, and even 60s.
This program is designed for you if you are experiencing any combination of these symptoms:
- Irregular periods
- Hot flashes
- Breast tenderness
- Vaginal dryness
- Painful intercourse
- Decreased libido
- Increase in urinary tract infections (UTIs)
- Incontinence
- Fatigue
- Difficulty sleeping
- Brain fog
- Irritability
…and that’s just the short list.
In just 8 weeks, you can start enjoying life — symptom free!
We do this using our 3-step system:
Understanding your body
Identify triggers
Get a better understanding of your hormone triggers so you can prevent feeling overheated, tired and irritated.
You’ll see the key hormones that need balancing – not just estrogen, progesterone and testosterone, but also thyroid hormones, adrenal hormones and insulin. This phase of the system takes a comprehensive look at your TOTAL hormone health that eliminates the guesswork.
You will track our specific symptoms to identify the worst triggers; those things that are undermining you on a daily basis. We will tackle these first!
Soothing the body and mind
Remove symptoms
In this phase you will reduce the distress around problematic symptoms that affect your body and mind.
You will relieve the top 3-4 symptoms that are bothering you – hot flashes, poor sleep, fatigue and mood changes.
You will individually meet with Dr. Rupa ND, to evaluate your specific health concerns including blood work review and addressing your questions.
You will get practical solutions to start implementing immediately. This will include helpful suggestions on vitamins, minerals and herbal medicine that kickstart the hormone balancing act.
Ensure lasting relief
Rebuild the foundation
This part of the program is the largest one because you and I both know that sustainable results require time to implement and create a lifestyle.
You put into place the foundations of health to maintain your results and create a reliable hormonal future.
The foundations of health will always be:
- quality nutrition
- healthy movement
- good sleep
- stress reduction
- nature
- laughter
Rediscover you!
Still not sure yet?
Schedule a 15-minute, NO PRESSURE call to discuss your concerns.
Solve your (peri)menopause problems for good.
Say hello to the new you!
What you'll find inside the program
- Weekly live teaching and discussions to help you implement your step-by-step plan
- Weekly customized feedback and Q&A sessions to help you move forward
- One-on-one customized support through a 30-minute session with Dr. Rupa, ND to ensure that you don't get stuck and you achieve your desired outcomes
- TONS of resources, tools, and self-assessment worksheets to track your progress
All on an easy-to-use platform.
We promise! Request a tutorial if you’re worried about it.
Flexible Pricing
Choose the option that fits your budget
Pay in full
Save $105 with one payment
Includes:
- 1 private consultation with Dr. Rupa Salwan, ND
- 8 weekly Q&A calls
- Expert support between sessions
- Peri/menopause relief training
- Resources for tracking your progress
- Organized personal workbook
Two easy payments of
CAD$330
Start today with first installment
Includes:
- 1 private consultation with Dr. Rupa Salwan, ND
- 8 weekly Q&A calls
- Expert support between sessions
- Peri/menopause relief training
- Resources for tracking your progress
- Organized personal workbook
Wondering if the program is the right fit for you?
Schedule a 15-minute, NO PRESSURE call to chat more.
See the differences at a glance
Meet Dr. Rupa, ND
As someone who has had her fair share of “hormonal problems,” I can absolutely relate to not feeling yourself when your hormones take over. Knowing that something isn’t quite right but it’s brushed aside because we’re supposed to embrace the hormonal ups and downs, right?… I believe otherwise.
After countless doctor’s visit and a myriad of diagnoses later – including hypothyroidism, endometriosis, PCOS and fibroids – I know that answer is in the daily habits we embody and the choices we make for the betterment of our hormones – but more importantly for the betterment of ourselves and our families.
I strongly believe that working with our bodies (and minds) can do wonders for our health. What does that mean? It means to understand our inner workings, to provide natural relief and to also set forth on a path to create sustainable health.
The natural changes that occur during peri/menopause are a part of life but there’s a difference between succumbing to the discomfort of symptoms and aging gracefully. I love to work with women to help them get more energy, more motivation and more self love.
What makes this program different is that it is conducted and advised by a registered naturopathic doctor.
Dr. Rupa Salwan, ND
Frequently Asked Questions
You will be given access to a platform with all the replay videos so you can keep up and stay on track in the comfort of your home.
Any of your questions can also be asked at the Ask Anything sessions as well as in your 1:1 appointment.
Not quite. This program is a natural alternative to hormone replacement therapy, although Dr. Rupa Salwan ND does assess women for the use of hormone replacement in her clinic.
Because you need a prescription for BHRT (bio-identical hormone replacement therapy) it is best to see Dr. Rupa Salwan, naturopathic doctor,in her private practice. This program includes a 1:1 session with her however, you may need more testing and a longer appointment to decide of this is a good option for you.
Book a clarity call for more personalized information.
Yes! Modern hysterectomies remove the uterus WITHOUT removal of the ovaries. This means that although you may be not be bleeding anymore, the hormone imbalances may still occur because of the effects of the ovaries and other glands within.
As long as you are experiencing the typical symptoms of menopause then you can benefit.
Typical symptoms:
- Irregular periods
- Hot flashes
- Breast tenderness
- Vaginal dryness
- Painful intercourse
- Decreased libido
- Increase in urinary tract infections
- Incontinence
- Fatigue
- Difficulty sleeping
- Brain fog
- Irritability
Case Study
“Thank you! I feel so much better! — Participant JM
JM first came to me because her hair was thinning and she was experiencing uncomfortable hot flashes. They made her more irritable and she was “high strung.” Easily snapping at family and having poor concentration at work. She wouldn’t get more than 4 hours of continuous sleep and was very tired every day for years.
With a naturopathic approach JM learned how to naturally balance key hormones. She noticed less hair fall, zero hot flashes and had the energy to start exercising!
Do you want more energy and motivation without the intrusion of triggers?
After going through this program, you can experience:
- Feeling comfortable in your body again
- Enjoying spending time with family and friends
- Waking up feeling rested and energized for the day
- Having the mental clarity to make decisions
- Understanding what your body needs now that you are in this phase in your life
- Getting back to a healthier way of living
The new you is only a click away.
Prioritize your health today!