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The Natural Perimenopause and Menopause Handbook
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The Natural Perimenopause and Menopause Handbook

(4 customer reviews)

$24.99

This handbook serves as a guide for women navigating the hormonal shifts of perimenopause and menopause.

The Natural Perimenopause & Menopause Handbook is organized into five core pillars designed to help women navigate this transition with greater clarity and confidence:

  • Understanding Hormonal Changes: Learn the stages of perimenopause through postmenopause and how hormones influence symptoms and overall health.
  • Healthcare Advocacy: Practical tools for appointments, key bloodwork considerations, and guidance to support informed conversations with healthcare providers.
  • Natural & Integrative Strategies: Evidence-informed approaches including nutrition, supplements, herbal medicine, acupuncture, and hormone therapy education.
  • Lifestyle Support: Actionable strategies for sleep, stress management, symptom relief, and maintaining wellbeing at home and work.
  • Self-Tracking & Reflection: Symptom and habit trackers designed to help identify patterns and support long-term health awareness.
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Description

Inside, you’ll learn about common symptoms and hormonal shifts while gaining practical tools such as symptom trackers, healthcare visit resources, bloodwork guidance, and questions to ask your provider. With a holistic focus on nutrition, herbal medicine, acupuncture, sleep, and lifestyle support, this handbook empowers women with personalized strategies to support vitality and overall well-being.

Dr. Rupa Salwan, ND is a licensed naturopathic doctor in Ontario, Canada, with a clinical focus on women’s hormonal health, including perimenopause and menopause care. Her areas of expertise also include thyroid health and hormonal concerns affecting energy, body composition, and long-term wellness. Her approach is shaped by both clinical experience and a personal understanding of hormonal health challenges.

Note: This is a digital resource unique to you. Your download link is for you only and will expire in 30 days. Be sure to access this valuable resource and get started right away!

 

4 reviews for The Natural Perimenopause and Menopause Handbook

  1. Mary –

    Actually SO helpful! At 57 years old, juggling perimenopausal chaos feels like an endless battle with a busy house. I loved the Natural Perimenopause Handbook – it’s so easy to navigate and read through, but it has such valuable information. After a week of making changes here and there, I’ve noticed that I’m finally sleeping deeper, not just on the weekends. Totally worth the investment in your health. This handbook is a lifeline!!

  2. Janie P. –

    Nice

  3. Maddy Nan –

    This is a beautiful and useful handbook. It contains a lot of tips. I highly recommend this from Doctor.

  4. Esardai Salwan –

    Absolutely a very helpful and informative book.

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