Hormone balance for women in their 40s and 50s dealing with hot flashes, insomnia and fatigue.
In this series, Dr. Rupa Salwan, ND, talks about the natural, hormone-free approach to reducing the unwanted symptoms of (peri)menopause including difficulty sleep, overheating, brain fog, bloating, mood changes and feeling tired.
Burnout is mental, physical and emotional exhaustion caused by multiple factors of prolonged stress. If you feel unmotivated, hopeless, low energy and unable to “keep up” then this talk is a must!
Vaughan Public Library
Civic Centre Resource Library