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Integrative Family Health Clinic in Bolton and the Greater Caledon Area
4-22 Simona Drive
Bolton, ON

How Naturopathic Doctors Support Your Hormones

Naturopathic doctors (NDs) are like your hormone BFFs. Whether it’s for wonky periods, thyroid troubles, or feeling like you’ve been hit by a hormone hurricane during menopause, naturopathic doctors have your back. 

NDs help you navigate the rollercoaster of health by creating personalized treatment plans that incorporate nutrition, stress management, herbal supplements, and acupuncture to rebalance hormonal fluctuations. Through comprehensive assessments, naturopathic doctors seek to address the root causes of hormonal imbalances and promote sustainable health improvements.

If you’re ready to kick those hormone woes to the curb and reclaim your groove, grab your green smoothie and let’s dive into how naturopathic doctors work their magic on your hormones.

Common Conditions Affected by Hormones

When hormones are balanced, life just feels right. You’re in sync with your body, radiating vitality, and ready to take on whatever comes your way! On the other hand, when they are off, you wake up feeling like you’ve been hit by a truck, you are breaking out like a teenager again, and your mood swings are giving you emotional whiplash. 

We use the analogy of trying to navigate a stormy sea without a compass. But fear not, there’s always a way to find balance and ride out the hormonal waves!

Common conditions influenced by hormones include:

    • Thyroid disorders

    • PCOS

    • Menopause

    • Adrenal fatigue

    • Infertility

    • Insulin resistance 

The Naturopathic Medicine Approach to Hormones

Naturopathic medicine is a form of alternative medicine that focuses on using natural remedies and holistic approaches to promote healing and wellness. Licensed naturopathic doctors (NDs) emphasize the body’s inherent ability to heal itself and strive to identify and address the root causes of illness.

It is key to note that naturopathic doctors often work in collaboration with other healthcare providers to provide integrative care for their patients.

Herbal medicine

Naturopaths employ herbal medicine (plant based extracts) to restore hormone balance, utilizing plants with properties to support the endocrine system. Herbs like black cohosh, chaste berry, and dong quai are known for easing menopausal symptoms and regulating menstrual cycles. Adaptogenic herbs such as ashwagandha and rhodiola help manage stress, while maca root may enhance fertility.

Herbs may seem safer, but it’s important to know that not all herbs are suitable for every individual. Naturopathic doctors tailor herbal remedies to individual needs for effective hormone balancing at your life stage. They also consider your whole health history, allergies, sensitivities, and other medications in order to maximize the benefit of your treatment.

Acupuncture

This isn’t your typical joint-pain-type acupuncture. Naturopathic doctors are trained in the Traditional Asian Medicine (also known as Traditional Chinese Medicine, TCM) style of acupuncture.

Acupuncture is a key tool used by naturopathic doctors for hormone balancing, which involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. In the context of hormonal balance, acupuncture is believed to influence the endocrine system, which regulates hormone production and cycling.

Targeted Nutrition

Do you need more healthy fats? Or more proteins? Maybe both!

Naturopathic doctors can use targeted nutrition to help you reach your goals faster but also sustainably. After a thorough assessment, your ND customizes dietary recommendations to support hormone balance and overall metabolism. This approach significantly influences hormone production, metabolism, and function within the body. Eating right for your body addresses the root causes of health issues and is paramount to maintaining hormonal freedom.

How Long Does Naturopathic Medicine Take?

The duration of naturopathic treatment varies depending on individual health concerns, baseline health status, and the body’s response to therapies. Typically, patients can expect to see improvements in their health over time, with some experiencing relief from symptoms within weeks, while others may require several months of consistent care to achieve optimal results.

For hormonal support, patients can expect a comprehensive assessment of their hormone levels, lifestyle factors, and overall health. Naturopathic doctors may recommend dietary adjustments, herbal supplements, stress management techniques, and other natural therapies tailored to rebalance hormones and alleviate symptoms such as irregular periods, fatigue, mood swings, and hot flashes. Treatment plans are individualized to address each patient’s unique needs and may require ongoing monitoring and adjustments to achieve long-term hormone balance and wellness.

Get started with Dr. Salwan, ND or one of our NDs at Wildflower Health and Wellness today.

four stages of menopause wildflower health and wellness clinic

Is This Menopause? The Stages of Menopause

Menopause is a milestone of women’s health. But how do you know if you’re going through menopause (perimenopause) or have passed it (post-menopause)? Learn more about how menopause is diagnosed and how you can support yourself through this phase naturally.

Quick Facts

      • There are four stages that women go through: Pre-menopause, perimenopause, menopause, and post-menopause
      • Menopausal symptoms occur as a natural shift in hormone production with age
      • There are ways to support your hormones naturally to promote a smooth transition from one hormonal phase to the next 

What are the female hormones and what do they do?

There are two major female hormones: 

Hormone Produced By Function
Estrogen Mainly by the ovaries, to a lesser extent by the adrenal glands and fat cells Effects include regulating the menstrual cycle; maintaining: muscles and connective tissue, heart and blood vessels, brain, bones, skin, and hair.
Progesterone Mainly by the corpus luteum in the ovaries, to a lesser extent by the adrenal glands Prepares the uterine lining for pregnancy; maintaining pregnancy; and supporting thyroid function, mood, and breastmilk production.

Source: Johns Hopkins Medicine, Cleveland Clinic

The stages of menopause

There are generally four stages of female hormones in a woman’s lifetime: 

      1. Premenopause: This is the period of time when both estrogen and progesterone are sufficient in levels to produce regular menstrual cycles and to support a potential pregnancy.
      2. Perimenopause: This means “around menopause,” which begins when periods become less regular, typically around a woman’s 40s. 
      3. Menopause: This stage starts from the last menstrual period until the post-menopausal stage, 12 months later. This stage is typically when menopausal symptoms like hot flashes and sleeplessness are most intense. 
      4. Post-menopause: This stage comes after 12 consecutive months without a period. 

What happens during menopause?

During perimenopause, the ovaries down-shift their production of estrogen and progesterone. When levels of these hormones are no longer optimal to produce a regular menstrual cycle, menopause starts, and so can the symptoms of menopause.

Typical symptoms that occur during menopause as a result of these hormonal changes are: 

      • hot flashes
      • sleeplessness
      • low energy
      • low libido
      • vaginal dryness
      • night sweats
      • weight gain
      • bloating 
      • mood changes

Although these symptoms are common, they’re not normal, and there are ways to support your hormonal transition without experiencing intense symptoms that disrupt your day-to-day life. 

Treatment options for menopause

Treatment starts with proper assessment of your hormone levels, understanding your body’s ideal hormone levels, and how to manage your symptoms as you go through menopause. 

Depending on your case, your healthcare provider may suggest one or a combination of the following:

      • Hormone replacement therapy
      • Lifestyle modifications
      • Stress management
      • Natural remedies, such as botanical medicines
      • Other supportive therapies, such as acupuncture

You don't have to go through menopause or perimenopause alone.

Wildflower clinicians are here to support you through a comfortable transition through menopause.